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My Diet Analysis and Health Progress Essay Posted at May 24, 0 Comment We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing.
Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood. You just need to approach it in a different way trying to analyze what you are eating and how to control the intake of food and meals.
To complete my nutritional analysis, I needed to fill in a 7 day food diary and created a plan for 3 weeks ahead.
I was pleased to learn that I met my nutritional requirements for energy, fluid, fibre and the majority of vitamins and minerals. As a person who cares about food I eat, I see food positively!
Food to me is a wonderful and often unique combination of vitamins, minerals, carbs, protein, fat and fibre that my body needs to function.
So, when I was analyzing my own diet, I created a key-focus area to control and revise and listed the tools to use to measure the food intake, calories counters and activity and exercise to keep on track of.
Therefore, this helped me to decide what I am interested in: Food Groups am I getting all of them? Macronutrient Composition what is the ratio and composition of carbs, proteins and fat? Activity level am I doing enough of exercises and in general Am I active enough?
Click on this button nowOrder Now Next step was choosing the tool to analyse my diet or rather healthy eating plan. Trying to determine your intake of all nutrients of interest sounded pretty daunting. I read on the blogs for Dieticians that: I went through a lot of the materials in there and decided to stay with these two: SuperTracker, on the other hand, was not that flexible.
I thought that it is limiting in the foods in its database, which for me was really tricky to overcome.
I eat a lot of foods from in whole food form, but SuperTracker had a food database focused on more commercial food products. So in the end, I stayed with FitDay.
During the process of my diet analysis, I realized that in some places I was consuming more than I should be and in some I was consuming less than I should be.
I created three profiles for the diet analysis, and Iused each for one week each to analyze my diet and physical activities. I was able to input the foods I ate daily and also the physical activities I was involved in.
During the course of the first week, I got tired easily. It was so hard on me because as I figured later I was not eating enough. I realized I took in less food containing carbohydrates and fats.
During the second week, I lost the weight and felt stronger in general. The obstacle here was to discipline myself and follow the diet plan I created in the beginning of the week. I started to give myself a break: I was only able to maintain my weight.
I took notes form what I did wrong and adjusted my eating plan for week 3. The last week of dieting went more or less easy for me. I have got myself under control, got used to the regime I established. Moreover, I got even more motivated when I saw the results of my diet: The hardest part in the end was to decide whether I should follow the plan or to give up on it.
I decided to stop for awhile. I waited two week before I continued following the same diet plan I started with. And now I can say that I lost weight, I feel good and I am not even thinking of resigning from the diet plan I created. So after three weeks of dieting here are some numbers or the results of me being a healthy-eater: Energy — My intake was calories and my expenditure was calories leaving a negative energy balance of calories.
Protein — My goal was to with my actual intake being which was below my goal. Vitamins and Minerals — My diet is lacking in those two. This is based on an intake of calories per day.
All in all I realized that healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.3-Day Diet Analysis Essay Words | 3 Pages.
Three Day Diet Analysis Hans, Ronald J. SCI November 11, Stacey Nagy Three Day Diet Analysis Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I .
Such diet analysis is a way to track the entire food one eats for a period of time and analyzes the foods eaten to determine the overall nutritional value of one’s dietary intake.
It also helps to determine one’s diet “weak spots”, potential food allergies or diseasemanagement issues. The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet.
3- Day Diet Analysis In this paper I will be talking about my 3 day diet analysis. I will also be writing a word essay of the final results. I . Atkins Diet Analysis During the last decade, Americans have been trying to loose weight through various weight loss programs.
A specific program that endured ridicule since the early 70's, but has finally been approved has an /5(9). 3- Day Diet Analysis In this paper I will be talking about my 3 day diet analysis.
I will also be writing a word essay of the final results. I will be describing my current eating habits.